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greek yogurt at dinner in addition to my normal smoothies.

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The benefits are not even going to show up until after the first three days on the cleanse.

I make another change in my strategy because the first week left me too hungry and with too many cravings in between smoothies.

I decide to eat a half of a baked sweet potato at lunch and 3.5 oz.

It turns out I lost about 6 pounds and I do agree that I slept better and had more energy in the mornings.

I have no regrets and feel optimistic on keeping up with a healthy lifestyle this summer.

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